Resource List

Food Plans

Hand Method:

• https://www.youtube.com/watch?v=oPLLTc0cST4

Counting Macros Using FitnessPal:

• https://healthyeater.com/iifym-myfitnesspal-tutorial
• https://www.youtube.com/watch?v=H-Kqmzxmi2A

BMI (Body Mass Index):

. https://www.medicalnewstoday.com/articles/323446#body-mass-index-bmi

Body Fat Percentage:

• https://healthyeater.com/body-fat-percentage-calculator

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