Step Up 1 Coaching

Tired of feeling defeated with unsuccessful weight loss?

Are you feeling unhappy with how you look and feel with those extra pounds?
Have you fallen into the trap of believing this is how it will always be?
Or life’s just too busy and it’s just too hard to struggle with one more diet, one more time?
Do you dream about looking and feeling confident in your clothes again… having more energy and “spark for life”?

Achieving and maintaining a healthy weight can be a unique and personal experience, especially for women in the vibrant phase of life aged 40 and beyond.

Fluctuating hormones can impact metabolism and body composition.
Shifts in responsibilities and priorities demand adaptable strategies that fit into busy lives.
Natural slowing of metabolism with age necessitates targeted methods to prevent weight gain and promote overall health.

At Step Up One, we know the path to wellness is as diverse as the women we serve.

We’re here to offer you a tailored approach to weight loss coaching that’s designed exclusively for you.

Our comprehensive 3-month weight loss coaching package is crafted to provide you with:

Personalized guidance with weekly 45 minute coaching sessions by phone to identify and work around your specific obstacles to weight-loss
Individualized assessments to laser focus on your particular weight-loss blocks and discover the right mind-set to your weight-loss endurance
Unwavering support through email or text in between sessions
Practical tools that align with your individual goals

With a commitment to one-on-one interactions, we ensure that your journey is entirely your own – a journey that we are privileged to walk alongside you.

We recognize that life doesn’t stand still, and neither should your pursuit of better health. Whether it’s fitting in a session during a lunch break or enjoying the comfort of your home during a coaching call, our flexibility is tailored to your needs. Our weekly 45-minute coaching sessions, are designed to seamlessly integrate into your busy schedule.

Beth Hammond, weight-loss coach & certified Nurse Practitioner understands your challenges. Because she’s been there, too.

Moving into my 40’s, life got busier and I was struggling with my weight going up and down. Snacking was frequently an “emotional cushion” and a way to stay awake. Carbs and caffeine were my go to food and drink. I often felt tired and drained.

This personal struggle continued for many years. Over those years, I began to study the relationship to food and how it makes you look, feel and perform and the connection to many chronic diseases.

My personal journey and experience as a Nurse Practitioner has allowed me to see many others who have the same struggles.

I have also seen that applying the knowledge and the right tools on a one-on-one basis works-because each person is unique.

One small detail can make all the difference for one person in weight loss and not at all for another.

Beth Employs a Proven 3-Step Change Process

Laying the Foundation for Transformative Change -Tools and Techniques

(Weeks #1-4)

**Learn How to Use Foods for Weight-loss, Energy and Satiety: Knowledge is Key
**Understanding What is Realistic Weight-Loss Success and How Your Body Sees It!
**Identify Techniques for Healthy Sustained Weight-Loss You Can Start Right Away
**Implementing Your Individualized Plan for Weight-loss

Understanding: Mastering Mindset:

Developing Clear Vision: Increasing Momentum Toward Your Goal

(Weeks #5-#8)

**Changing to a Positive Mindset about Food, Weight and Health to Further Your Goal
**Discover and Overcome Your Particular Obstacles to Weight-loss
**Weekend Fun: Staying Flexible and on Track

Reaching Your Goal and Goal Durability:

Making It Second Nature:

(Weeks #9-#12)

**Figuring Out Your Deepest Reasons for Weight Maintainence that Keeps You Committed
**Developing an Individualized Maintainence Accountability Plan that Works to Keep Your Goal Weight
**Pinning Down Flexibility with Maintainence

FAQs

What is Lifestyle/Wellness Coaching?

As a Lifestyle/Wellness Coach and Weight-loss Coach, I work with people to develop personalized action steps to overcome obstacles and achieve their desired goal or dream. Using deep listening and powerful intuitive questions as the framework for this process, the client develops insights into the keys for their success. Each coaching session is an opportunity to learn and build on the previous success (personalized actions steps) with the coach as an accountability partner and encourager.

Is Coaching therapy or consulting?

Coaching is not therapy and does not make a diagnosis or a treatment plan. Coaches see their clients strengths and areas that require further development. Coaches use their insights and intuition to lead and guide the client to fulfillment. Coaching is present-focused, right where you are now.

Coaching is not consulting which gives advice to solve problems. Consulting is problem-only focused instead of individual-focused. It takes individual focus to bring an individual’s internal solutions to problems.

Will you give me a special diet?

No, many clients use a weight-loss plan they have used before, are familiar and comfortable with and would like to use again. I would only accept a plan for coaching that is balanced and therefore a healthy plan that has been well studied and proven. If a client does not have a food plan, I will have several balanced food plans that you may choose at the very first session. Part of the learning process will be to understand different foods and how they work for weight-loss, energy and health.

Will I need all 12 Sessions?

Yes, it is important to complete all the sessions since they build on one another. For successful weight-loss and maintenance, a gradual process needs to occur. Quick fixes without deeper changes usually do not last.

Transform Your Weight-Loss Journey

Personalized Coaching provided by Beth Hammond, certified Nurse Practitioner